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I was fortunate enough to be featured by our good friends at TrainHeroic. The topic of the segment was the psychology of taking on a max effort in the gym …

While our GPP program may be our bread and butter, we also like to dive deep into various movement modalities in some other program offerings here. How we do that …

“New Year, New You” is a great tagline, but it leaves out a very important part of the process. It leaves out the journey, it leaves out the struggle, and …

Start 2017 with your gym family! Please join us for our 3rd Annual New Year’s Day 0.5K Run/Walk Sunday January 1st. As a parody to holiday 5K and 10K events, …

Much of what makes significant pursuits successful, whether they are athletic, musical, literarily, or otherwise, is a heavy commitment to process. Despite magnificent results, it’s almost as though the accolades and fanfare …