deuce

Zoom is such a useful tool. Speaking simply, you can think about zooming in or making something larger, or zooming out and making something smaller. When I hear this word, …

Confidence has nearly universal appeal. It’s so universally desired, in fact, that like designer handbags, people are willing to fake it instead of get the real thing. What’s the real …

We’ve always been very clear in purpose. Our general physical preparedness (GPP) program, for example, doesn’t claim to be something that it’s not. It’s broad, general, inclusive fitness, and while …

While I don’t remember very many specific details about my playing career, some moments are clear as day. I’d like to share a case study of sorts on in importance …

Did you guys hear about the athlete that trained for a little while and then stopped and then “got back into it” and then took a break? No? Of course …