deuce

In the gym we follow countless rules. In life and sport, however, our movement has very few guidelines. For example, I tell you to put your feet under your hips …

Fitness trainers from countless disciplines are getting away with murder every single day. These “fitness professionals” are dodging both the fitness responsibilities of their career choice and the assumption that …

We take great pride in the idea that DEUCE Gym represents a place of learning. In that spirit, we love to play host to educational opportunities of all kinds. This …

This tomorrow marks the first Saturday of the month. That means it’s time for the FREE Community Workout. We invite both members and non-members to DEUCE Gym for a complimentary …

When it comes to training methodologies, almost anything can be scaled down. Anyone can throw less punches in Tae Bo or dance less dramatically in Zumba in that same way …