deuce

**Gym Closed Thursday-Sunday for Thanksgiving** If you’ve spent any amount of time at DEUCE, you’ll understand when I say we’ve got a family vibe here. This isn’t a place that …

When folks inquire about the gym and express a hectic work or travel schedule, I don’t get discouraged. I get excited. I get excited because I know that our structure …

I recently had a conversation that distinctly reminded me of “the other edge.” It’s an interesting application of the metaphor a “double-edged sword” that became very apparent to me today. …

You know, I’d be one mediocre coach if all I did was talk about squats all day. At the end of the day, we’re coaching a lifestyle of ownership, commitment, …

OK, we don’t actually have a rug here. So, what? This article is on cleaning. Nonetheless, I was doing some cleaning the other day, and I found myself on my …