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It’s time to put your performance on the line. When it comes to constantly varied general fitness training, it’s quite easy to lose sight of specific, immediate goals. Have no …

The above video nails it, in my opinion. I’ve got to thank Mark Stanwyck for sharing it with me. If you work in a creative arena, you’ll be able to …

There is a long list of things that I am not skilled at. I was thinking about some of these things the other day and I started concocting a plan …

What we know about anaerobic training is that it decreases body fat and increases cardiovascular function, muscle mass, strength, power, speed, aerobic capacity, capillarization, and mitochondrial growth. You can’t anaerobically …

Start your engines, guys and gals. Today is a day to understand what your engine can do. You’ll train eight chances to push the pedal flat to the floor and …