A Pep Talk in Your Pocket
Ever needed a pep talk in your back pocket? Pep talks get old and sometimes when you need them most is when you’re least in the mood to hear them. …
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On Diets
I’ve never been on a diet. Often, however, I chose to eat some things while I choose specifically to not eat other things. But, I’ll never go on a diet. …
Malleable Adults
Oh, how quickly things can change! Before you begin to think you have a clear grasp on your reality let’s play a mind game. I want you to take an assessment …
Physical Fitness and the Brain
You know that feeling when your training gets off track for a few weeks and you don’t feel like you’re running on all cylinders? Well, this common occurrence might have more …
What Gives?
When things get dicey, what are the first things that you’re willing to give up? Is it your sleep? Your workout? Your meals? You know what I mean. When life …