deuce

A student coach of ours recently asked me the age old question, “Can you teach speed?” Without getting into the controversial answer, I do know one thing. Speed, strength, power, …

At 1,300 words per minute, our self-talk has a huge effect on what happens both in our heads and in our lives. I’m confident that it wouldn’t take me all …

There’s something wonderful about uncertainty. For starters, it makes us uncomfortable. Well, some more than others, but you know what I mean. That’s why challenging strength days around the gym …

One hundred percent of us have felt what it’s like to be new somewhere. You almost walk through the door curious about the reception you’ll receive. The first feelings you …

I think it’s more than just habit that has us coaches asking the basic question, “How are you feeling?” This question comes via email, over the phone, or even between …