deuce

Good movement is attractive. Once we begin to view gym activities simply as human movement, it’s not too much of a stretch to assume that the natural elements of general …

Poor motor patterns often go unpunished so long that we can get lulled to sleep. “Does it even matter?” Ask the over 80% of runners that are injured at some …

In the same way that a football player has to “take care of the ball,” you’d be hard pressed to find a movement around here where “taking care” of your …

We have a ton of control over our existence. Our environments, on the other hand, often don’t get a lot of credit for shaping our behavior. Missing the impact of …

Last night Travis Ishikawa hit a a walk off ninth inning home run to send the San Francisco Giants to the World Series. It’s nearly guaranteed that Travis was in …