Introducing DEUCE’s Deflection Test
**This Saturday’s 10AM GPP class will be replaced with the Deflection Test** At the end of 2017, the coaching staff took a hard look at our introductory ‘Baseline’ and felt …
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The Long Game
The long game is what we are after around here. We talk all the time about our ‘Intro Session’ and its value in your training journey. This place is not …
Fishing
Have you ever been fishing? Have you wanted to be like Jimmy John Shark? Do you know the goal for everyone is not only to catch the biggest fish? Sometimes …
Breath and Focal Point
Are you in control of your breath? Are you in control of the focal point of your eyes? When you move, do you think about these things? Think about squatting. …
Thank You
Let me tell you about you. Let me tell you about the value of you showing up. Each day that passes, used to be a hail mary into the universe …