deuce gym

Much of what we do is about physical fitness, but if you’ve been around our community for any significant amount of time you know we also appreciate social fitness. It’s …

Stay with me for a second. Human movement has a specific relationship between load and speed. Lighter loads move faster than heavier loads. That seems obvious.  Okay, here’s the next …

If there’s one thing I regret not forcing into the lifestyle of our students earlier it’s to maintain a training log. Between 2011 and 2013 we emphasized this habit much …

Millions of Americans were deep into a period of autopilot when the country went into quarantine. After forced introspection, many made dramatic reconsiderations for their lives. This resulted in out-of-state …

In the first year of our work, the impact that DEUCE Community Inc. is making is profound. Here you’ll hear from four of the gentlemen currently empowered in our programming. …