deuce gym

One of the many paradoxes of group dynamics is the silent, shared desires that go unmet. Humans are odd characters like that. You put us in groups and we start …

I am going to kill any anticipation and tell you all exactly what you are wondering, “What’s the Big Mo?”. The Big Mo is slang for momentum. You see in …

There is a silent killer in your squat. To add insult to injury, it’s happening in an area you likely aren’t even paying attention to in the first place! Let …

You don’t know it yet, but if you’re lucky enough to be reading this sentence, you’re currently in a race. The first 99 people to enroll in the summer’s biggest …

In 2006, I found myself lumbering down the highway in an ancient tour bus with no air conditioning. Our destination was Witchita, Kansas. It was summer. There was no air …