deuce gym

Egg on my face or an important point is being made. Those are the two possible outcomes of what I’m about to say.  We’re in the age of individuality.  The …

I hold few things to be absolutely true in this life and one of them is the belief that competitive sports are the single greatest metaphor for life. From dealing …

I don’t know who needs to hear this, but the barbell is regarded as the single most important strength tool year after year for one reason and one reason only. …

Two different scenarios, same main character. Stay with me. In the first scenario, a woman dressed as Elsa from Disney’s Frozen (don’t worry I had to Google her, too) walks …

“To [add ten pounds] or not. That is the question.” If you’ve strength trained for any significant amount of time, you know the feeling. We’re always making choices about the …