deuce gym

The most honest human thing for me to write today is that I often feel challenged to show up as my best self. It seems life will continue to test …

Humanity is maturing in so many ways, including our worldviews of health and fitness. For much of my life, one’s “fitness” was evaluated visually. Said differently, you were fit if …

In this gripping episode of the Hold The Standard Podcast, I sit down with José Arellano, Vice President of Homeboy Industries, the world’s largest gang rehabilitation and reentry program. You …

How often do you take a real break in your day – not scrolling, not rushing, not hustling – but an intentional reset for your body and mind? At DEUCE, …

“You see the giant sand dune there,” he pointed with his walking stick. “We’ll meet there when the sun is here in the sky, good?” That’s how you schedule a …