Fifty Percent of Weightlifting is Your Intent
The beauty of weightlifting is that it can’t be done by following steps. It’s done by checking boxes on a list of points of performance. It’s half technique and half …
Delta bravo
The Surprising Utility in Strongman Training for Beginners & Intermediates
I fell in love with strongman accidentally. I was gifted admission to a seminar on the application of strongman tools into GPP training and my assumption was that it would …
Audit Your Feedback Sources (BS is Abound!)
Feedback is not inherently valuable. Didn’t think you’d hear that on this website, did you? This is the part most people miss. And, frankly, most people are around people giving …
Leadership Lessons from New Zealand’s Finest Team
Leadership is often misunderstood as volume. The loudest voice. The biggest presence. The person at the front. The New Zealand All Blacks offer a different lesson. For decades, the most …
A Five Word Truth About Making Things Happen (Plus, a Gut Punch)
After a certain point, humans love a good off ramp from effort. I can’t stand when people start commiserating on how crazy it is that something hasn’t gone to plan. …