The Most Dangerous Thing on Earth

Controversial founder and CEO of CrossFit once rebutted the notion that functional group exercise at intensity is dangerous with a quote that stayed with me. “Those claims are unsubstantial,” he

The Mark of Death: Purpose

The concept of death burns holes in me. I don’t think I’m enlightened enough yet to breathe easy at the idea of my death or the death of others. It

Hidden in Plain Sight

You don’t want to read another opinion, dissertation, research study, or rant on nutrition. You don’t. It’s too confusing and adding one more idea on the topic is going to