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Excuse me while I blatantly generalize for a moment. Think about the last conversation you’ve had with your neighborhood health freak. What was nutritional focus of the conversation? If I …

What if the last decision you made each day was a decision out of respect for yourself? As I write this, I find myself coming home at the end of …

Being intentional about maintaining our health — body and mind– is an everyday task. Our food, water, vitamins, and supplements all come from somewhere, and we must be mindful of …