Muscle Up Master Class Jan. 12
One month from today we welcome world-renown coach, author, and king of disruption in the movement community, Carl Paoli. He’s bringing his two hour clinic, the Muscle Up Master Class, …
connection
Specialty Course: DEUCE Gymnastics
As we continue to demand and develop the best out of our coaches and coaches in training, we’ve been fortunate to attract the best of the best here at 110 …
Voila the Viola!
So, we always brag about how this GPP program renders a broad fitness. I continually tell people about things in there life will just become easier. Even things that are …
Victory: Don’t Forget to Share
As I write this, it’s just been several hours since I completed Coach Carl Paoli’s Freestyle Connection Seminar at CrossFit Invictus in San Diego. Eric Walker, Chris Pascual, Tait Fletcher, and …
Recapping the Helming Athletics Seminar
This past Saturday, the stage was set for another level of learning at DEUCE. We hosted Nate Helming, resident coach at CrossFit San Francisco and founder of Helming Athletics. Twenty-one …