club

*5:30 PM Class CLOSED for New Years* Well, I guess in the world of training this title doesn’t make any sense. Let’s call it “Rep to Rep Adjustments.” The message …

OK, so maybe you’ve figured out how to show up. You find a way to get to class and you’ve displayed a desire to stay committed. That’s a crucial step …

Wish you were stronger? Yea, me too. Cut yourself some slack, though. Adding strength is one of the most difficult things to do in fittest. Strength comes slowly. Endurance and …

I spent some time recently researching the history of gyms. What intrigued me was how we arrived to the era of Bally Total Fitness and the 50,000 square foot health …

I’ll never take for granted the process of which folks must go through to muster up the courage to join us for the first time. Sadly, I also think of …