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You know, at lot of times I sit down to write for our community I think like a coach or an influencer. I ask myself, “What can I bestow upon …

A blanket concept that seems to plague most athletes operating in the context of today’s fitness world is major deficiency in the phosphagen system. Woah – big words… wait, what? …

Looking to get fit for summer? [Cue the music] It’s bathing suit season time! If this is you, you’re on the wrong website, going to the wrong gym, or both. …

How long will it take you to get fit? I mean really fit, and I’ll let you be as optimistic as you want, even if it means you’re not being …

The strongest person I’ve ever met, Rob Orlando, said simply, “Real strength takes a lifetime.” I mean, that’s the nature of the beast. Conditioning comes and goes. In a few …