class

Think about it. The amount of calories ingested with liquid nutrition is astounding. And, it’s new. Good luck finding a cup of OJ 50,000 years ago. You see, I’m not …

Next Tuesday’s 5:30 PM class is taking a field trip. Class will be held at, you guessed it… DEUCE Gym in Venice. DEUCE is our newest fitness school and though …

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights …

Arguably the biggest failure of any general physical preparedness (GPP) program is having a lack of heavy days. For whatever reason, it’s quite easy to program metabolic conditioning in the …

As I see it, we all wake up in the morning with a finite amount of energy. Each of us is different in this regard, but I would say that …