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Relative to what we do on the bluffs, the pistol (one legged squat) is getting up there as a higher level gymnastic skill. Like anything we do, this movement is …

“You are who you hang out with.” I can’t event begin to fathom how many times I heard my dad tell me that as a kid. It wasn’t really a …

We say it a bunch, but sometimes it’s important that we slow down a bit to digest what we mean. When we say that we are a ‘fitness school,’ it’s …

So, lets be real honest with ourselves here. Ninety-nine percent of push-ups that we see out there just aren’t push-ups. Go into your local neighborhood gym or city park, and …

The mind is a dangerous place. The capacity for destruction is equally as powerful as the capacity to overcome. In today’s day and age, few careers offer any opportunity to …