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General Fitness

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Over Thanksgiving, Raffi and I were fortunate enough to go skiing in Santa Fe with her family. We went up to 12,000 feet and went barrelling down a mountain for

GPP: A Potent Program

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I had a conversation with our resident weightlifting coach, Don Ricci (Barbell Performance), today that further engrained the potent nature of our training in my mind. Here’s Don, a man

Outside the Box

At the Bluffs, everything is outside the box.  From the very essence of the program, to how decisions are made, to where opportunities and successes come from.  I mean we