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With the gym up and running, we’re please to announce a new branch of our fitness school. Each Saturday we are offering a two hour ‘Skills and Drills’ session from …

I want to address an issue that often creeps in to athletes’ minds when they make training decisions, and I want to address it straight away. As you may or …

They call the game of baseball a game of adjustments. Since I played it for so long, many of the lessons I know worth sharing come from the game of …

I was inspired a bit by Jim Laird to talk about this concept. Though I didn’t hear him expand upon this concept much, hearing him talk about telling his people …

Let’s be honest. There isn’t a better motivator for quality movement than increased performance. We can talk about safety and form all we want, but at the end of the …