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Do any of you wake up with aches and pains in the morning? I know that I do. I don’t remember a morning that I didn’t wake up with a …

Even the oldest DEUCE students have been coming for four weeks now. It’s early. No matter how positive your experience has been thus far, trust me, we’re just scratching the …

Ladies and gentlemen, I’ve got an idea. Here it goes. We all, students and coaches alike, show up to 110 Lincoln for some version of the same goal. We all …

I had an inspiring conversation with an athlete the other day about crying. For the sake of this blog I will call this athlete Suzy. This is not her real …

I didn’t workout yesterday. Well, I did, but I didn’t do what we would call a “workout.” There were no clocks or real counting. There was barely any sweat. And, …