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Measuring results is key to progress. There’s no doubt about that. After all, one can’t improve what one can’t measure, right? We, too, measure our progress with key benchmark lifts, …

Anything is possible. With a little sweat, hard work, and persistence anything can be accomplished. Writing goals down, having a support group, and constructing a plan of action are vital …

I had such an odd feeling set over me this past week. With the gym closed from Thursday to Sunday, I couldn’t help but feel an obtuse amount of freedom. …

We scale. We utilize progressions. We’re the responsible ones. Yup, DEUCE gym checked the quality box. But, guess what? We aren’t soft, either. There’s a difference, you know. Being responsible …

Since our opening, a handful of weeks ago, we’ve had probably a baker’s dozen trainers and fitness professionals inquire about coaching here. Whether it be about coach classes or just …