Introducing DEUCE’s Deflection Test
**This Saturday’s 10AM GPP class will be replaced with the Deflection Test** At the end of 2017, the coaching staff took a hard look at our introductory ‘Baseline’ and felt …
baseline
Baseline, Swing, Recovery
We all have a baseline existence of happiness. For some segments of our lives, “home base” is a being a solid eight out of ten on the happiness scale. Surely, …
“The Baseline”
Remember your ‘Intro?’ You were a young strength and conditioning whipper-snapper looking to change your life. And, that dreaded “Baseline,” was was harder than it looked, wasn’t it? Zero percent …
Difficult by Definition
Boy, do we love to get gushy on here, or what? Yup, everything is so inspirational and fantastical. Sometimes it loses its luster. I’m not bought in to the ‘Rah-rah’ …