baseball

I’ll never forget working one summer in the back of a shoe factory for my dad. I needed extra cash and this was the current best way to do it. …

Yes, the gym is open on Labor Day. I’d ask though that you take a hard look at your training thus far. If you’ve been able to hold yourself to …

Here’s an erie thought. No matter what it is you’re trying to do or what you want, nothing remarkable is possible until you think it’s possible. As long as you’re …

A few weeks ago, we announced our upcoming Fall Strength Challenge as a chance to hold yourself accountable to a short term goal to get stronger. This Saturday at 10AM we’re …

When considering what movements to practice in any fitness pursuit, at least some consideration must be given to the potential of the movement in question. The question to ask is, …