athlete

Almost no one jumps into a program as diverse as ours as an “advanced student,” professional athletes included. There are often just too many skills to walk in Day 1 …

There’s an old adage in the sports world that goes something like, “You know you’re in trouble when they stop yelling at you.” The  phrase is true and turns the …

Not realizing that us coaches don’t participate in class while we coach, a woman interested in our program recently lauded another fitness program she took part in because the trainer …