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Maybe I’m the only one that gets the reference, but the lesson is important for everyone. The quote is from a famous scene in Bull Durham as the veteran catcher …

Once a year we take part in one charity event. This is it. Rather than spread our efforts thin across a handful of different causes, we’re setting up to open …

What if there was no grey area? I don’t think I’m prepared as I write this to argue that everything is black and white, but I must share with you …

Last Wednesday, the workout of the day was arguably one of the best workouts we’ve ever done. From a sheer adaptation standpoint and a fitness standpoint, it was powerful to …