Video Analysis

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When’s the last time you’ve watched yourself perform a tough movement in the gym? We don’t have mirrors, so I’m talking about watching yourself on film. You don’t need to

COMING SOON: Endurance 2.0

This past weekend, Dana and I traveled to Houston, Texas on a mission. We set out to attend a renown endurance seminar and certification in order to take our endurance

[VIDEO] See it. Do it.

With all this talk of video analysis, I think it’s important to continue to emphasis the power of visual learning. For many students, an organized leg cycles under the hips

The Pictures Don’t Lie

This past Sunday’s Endurance class allowed for some video analysis. And like learning anything physical, sometimes it take seeing yourself in action to understand what’s really happening. For me as