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The “Better than Yesterday” Challenge Finals!
[youtube=https://www.youtube.com/watch?v=5u9zzwQ2zO4] — Today is your day! Logan Gelbrich —————- The “Better than Yesterday” Challenge For time: 400m Run ——— 21-15-9 KB Front Squats Burpees ——— 400m Run
Visualization
With The “Better than Yesterday” Challenge Finals approaching, you may begin to feel those pre-game jitters. You could be excited, antsy, nervous, scared, or all of the above. Most importantly, …
My Friends
Here at Functional Fitness on the Bluffs, we are a tight knit community. We are so tight knit that friendship is a huge catalyst for our experience. That’s not to …
For time: 800m Run
800m is a force to be reckoned with in our world. The 800m run is as respected and feared as anything that could come up in a workout. For us, …
What it takes..
Being number one. Maybe less so in the sports legend sense, and more so in being the best we can be in a regular, everyday life kind of way. Whether …