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Habits: Do you want the good news or the bad news?
*The Route 56 Challenge: Day 51* I’ve always been fascinated by routines and habits. We all, of course, are creatures of habit. Some of us just show our habit forming …
Hey, take it easy.
*The Route 56 Challenge: Day 50* Anytime this whole training thing gets the best of you, always remember why you’re here. As long as you show up and put in …
Deep Practice
*The Route 56 Challenge: Day 49* You’ve heard it a billion times. Practice makes perfect, right? I can say I owe everything (literally Everything with a capital “E”) I’ve ever …
The Home Stretch
*The Route 56 Challenge: Day 48* It’s the last leg of this marathon and it’s time to bear down. If you’ve been keeping your eye on the scoreboard, you know …
Forever Tinker
*The Route 56 Challenge: Day 46* With ten days left in The Route 56 Challenge, I feel a bit like a parent preparing to send his child off to college. …