Uncategorized
Red Cups and Fitness
When talking about gym community events, one of my mentors said it best: “It’s like going to college. Yes, there are the classes, but how much of college is in …
Glute Inactivation
You can do it, put your butt into it! No, but really.. The gluteus maximus (buttocks) is the strongest muscle in the human body. Need pelvic stabilization? Your glutes got …
Dodging the Tartar Steppe
Our DNA is hardwired to seek safety. Our DNA provides us with incredible tools (physical, psychological, and otherwise) to survival. One of the intangible survival skills attached to human nature …
FFOTB: A Culture
Cultures have norms that make them unique. These norms are also tend to be areas of pride and passion. It’s a place to point to and say, “See! I am …
One Trip Around the Sun
Around 8:30 AM on April 12, 2011, I met Danny on the El Medio bluffs in Pacific Palisades. It’s a discrete location insulated well by the beautiful Palisades community. Soon …