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FREE Community Workout + Beach Fun
This tomorrow marks the first Saturday of the month. That means it’s time for the FREE Community Workout. We invite both members and non-members to DEUCE Gym for a complimentary …
Performance: Judge and Jury
Thank goodness for the judge and jury here. We’re governed by performance. How lucky are we to have such an objective measurement for progress? You see, when the criteria for evaluating …
Understanding Intensity: The High Wire Act
If we understand the objective view of intensity as it being perfectly equal to power (p= (f*d)/t) then we can unlock extremely important keys to your fitness journey. There’s a …
Are You Insured? GPP and Trauma
The sound is horrifying. It never sounds like the movies, either. A motorcycle colliding with a vehicle at speed makes a sound that touches your marrow. You know right away. …
[VIDEO] Nutrition Challenge Nuggets
As many members of the extended DEUCE community enter the second week of the Whole Life Challenge, I’d like to reenforce our efforts with a groundswell of support. Of course, …