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Mediocrity Allergies
The Latin phrase “Res Firma Mitescre Mescit” translates to “a firm resolve does not know how to weaken.” Other, more literal, translations describe the phrase as “once you’ve got it …
The Push Up Rant
Given its (relative) simplicity, one could argue that the push up is the most botched movement in strength and conditioning. OK, maybe as a whole other movements are performed more …
Learning with (Your) Style
How do you digest information best? Are you a visual learner, or does it take doing things to understand them? There’s also a certain population of folks that have great …
A Coach’s Dream
Four years ago I was a financial advisor, which is the creative and misleading name for a guy trying to sell you life insurance. Could there be a harder thing …
FFOTB Presents: The Dynamic Duo PR Challenge
There’s undeniable power in numbers. That’s why FFOTB’s newest challenge is taking on a format that much the fitness world hasn’t seen in a challenge before. For 6 weeks, you …