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The Low Back Myth
There’s a stigma around low back injuries that is rooted deep inside us Americans. The shock and awe of back pain carries huge weight in our eyes, so much so …
Drink Beer On Purpose
**No Classes in observance of Independence Day** That’s right. The guy that thinks grains and dairy are pitiful excuses for food is talking about drinking beer. Drinking beer is not …
Fitness Between the Ears
What’s the biggest shift in your life since taking on Functional Fitness on the Bluffs? For some, it’s the simple fact that their shrinking waistline has required a new wardrobe. …
Strong Village
Depending on your position in our community, you may be able to see that we are quite a unique family of people. Just like any small village there are more …
A Savvy Loser
“It pays to be a winner,” right? I mean, I’m not sure anyone would willingly choose defeat over victory, but maybe there is some real value in getting beat. Winning …