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Wear Your Pride
Ladies and gentleman of “The Nation,” clear your closets. A whole new slew of FFOTB swag is in the works. So, if you want to represent your gym in style …
6th Gear
Our bodies, in many ways, function just like a car. Whether your body is a Ferrari or a Buick LaSabre, you have gears. It makes sense, too. Our cadence on …
The Fitness Industry is Dead
Any argument that the fitness industry is dead or even ailing would immediately get shot down in any informed public debate. In my opinion, it’s dead as a doornail. The …
5 Ways to Avoid Being a Beginner Forever
Almost no one jumps into a program as diverse as ours as an “advanced student,” professional athletes included. There are often just too many skills to walk in Day 1 …
The Good News & the Bad News
Last week for whatever reason I was really quite sore after taking class at FFOTB. I found myself talking to a potential student about this very topic. I described it …