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Rocket Science
There is a long list of things that I am not skilled at. I was thinking about some of these things the other day and I started concocting a plan …
The Athlete Tool Kit: Hyper-Awareness
As a novice athlete, a big challenge can often be not having enough motor control and body awareness to understand what one’s body is doing in space. It’s in these …
Activations and Mobility
I get this question all the time: “When should I stretch?” This is definitely a very important question, and one well worth the time. Mobility is probably one of the …
[VIDEO] See it. Do it.
With all this talk of video analysis, I think it’s important to continue to emphasis the power of visual learning. For many students, an organized leg cycles under the hips …
Two Years
This day, April 12th, marks two years of Functional Fitness on the Bluffs in business. Exactly two years ago to the day, I watched Danny lead three brave souls through …