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The Audacity of Individuality

Egg on my face or an important point is being made. Those are the two possible outcomes of what I’m about to say.  We’re in the age of individuality.  The

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You Wouldn’t Do Brain Surgery with an Ice Cream Scoop (Would You?)

I don’t know who needs to hear this, but the barbell is regarded as the single most important strength tool year after year for one reason and one reason only.

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The World’s Most Inclusive Fitness Event is Here

The 2023 CrossFit Games Open is an invitational event that garners hundreds of thousands of participants worldwide performing three weekly qualifying workouts and we’re hosting the action at DEUCE! The

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Put This Constraint in Your Pipe and Smoke It

Anytime you build constraints a fun game can emerge. Life, on the other hand, can feel, well… not so fun. It’s partially not fun when it all runs together. It’s

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3 Key Skills that Could Determine Your Lot in Life

It took watching seven-hour-long lectures to confirm a surprising belief this past weekend. Much of the annual University of Texas Sport Performance Clinic was a conference-style learning environment. About 120

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