Nutrition
Throw Your Scale in the Trash
You read that correctly. That scale that you have in your bathroom can go right in the trash. Aside from the fact that I can step on three different scales …
Simple and Easy
Raise your hand if you love speaking in front of people. Nobody… maybe a few? How about in front of a small group of people? How about just speaking to …
DEUCE Nutrition Adds Waitlist, New Tracking Technology
After a long hiatus, we’re excited to announce a complete re-engineered nutrition coaching program. DEUCE Nutrition has completely reimagined its one-on-one coaching experience. Straightforward results with easy tracking. While the …
The Safe, Legal, Proven Performance Enhancing Drug (that’s Already in Your Cabinet)
While you won’t find yourself in a Lance Armstrong-esque drug scandal taking Alka-Seltzer, you will improve your performance. That’s a fact. Sodium-bicarbonate (or baking soda) is a key active ingredient …
Body Type and Physical Maturation
By now, you may know that there are three general body types: mesomorphs (muscular build with broad shoulders), endomorphs (more rounded build with broad hips), and ectomorphs (slim and tall …