Nutrition
Finding the Upper Limit
The late Louie Simmons was a larger than life genius mind in the strength world. His brilliance came packaged in an incredibly tattooed body that saw incredible amounts of pain …
Reverberating Goals for Exponential Results
More people know what S.M.A.R.T. goals are than know how to get shit done – that’s for certain. Maybe there’s a unique way to think about goals that can change …
Art is Dangerous
I tend to gravitate towards extremes. I’ve always been enthralled by the edge. While I live my life a little further from it than I used to, I still believe …
The secret to success
I was talking to a friend recently about training and the habits they developed around their movement practice. “I didn’t feel like getting to the gym this morning, but I …
Charlie Munger’s One Step Guide to Getting What You Want
With the passing of Charlie Munger, the internet has been full of his quotes and stories of his unusual life. One that gave me a chuckle that I found to …