Breath + Exposure
Self Awareness, Meet Group Awareness
The resourcefulness to appreciate what we already have is one lesson, among many, that stay-at-home orders have afforded us throughout the COVID-19 pandemic. Well, so long as you’ve been open …
Perceived Dissimilarity? Same Same
Which of these is not like the other? Surely, you’ve heard or said this expression before. Whether lightheartedly you’ve joked about it or sarcastically been the butt of a joke …
B.Y.O.V.
If you’ve ever taught a class or coached a team – better yet, if you’ve ever interacted with other human beings in a group – you’ve likely experienced a time …
The Grass is Green. (Period.)
Competition is a beautiful thing. It creates a sense of urgency and helps us leverage attention and focus towards heightened levels of engagement. True story, I love it so much …
Performance on Demand
“I have to do mobility before I can lift.” “I have to sauna before I can ice.” “If I don’t have my post-workout shake I won’t recover as well.” “If …