Breath + Exposure

Now You Know: “Sym Pathos”
“There’s three types of breathing. There’s sympathetic. There’s parasympathetic. Then there’s pathetic.” – Tait Fletcher, ladies and gentlemen. Okay, okay. First, I hope that made you smile. Second, besides this …

Appropriate Relative Intensity: Essential
In order to drive adaptation, training needs to have a certain amount of intensity. We’ve said it before and we’ll say it again: training is all about the proper stimulus. …

Accepting Messiness, A Practice
“Anything that starts intellectually usually sucks.” I heard this a few week’s back while on a walk, listening to Bruce Springsteen talk about his creative process on a podcast. You know those …

Forward Movement is Forward Movement
Hey, you. You, that started 2021 with a new habit or goal. You, that made a conscious intention to do or to be better, (or different) than before.. Let’s check-in for a …

Homeboy Industries & The Phoenix Try DEUCE Breath & Exposure
DEUCE Breath & Exposure hosted representatives from Homebody Industries and The Phoenix in a special workshop. The workshop integrating performance breathing concepts and exposure to both sauna and ice bath …