Breath + Exposure
Hermosa Gym to Host Tasting Event, UFC Fight
Imagine having a drink with a friend and wowing your friend with expert tasting insights into whiskey. You could explain why some whiskeys are spelled with an “ey” and some …
There’s No Way Around Aerobic Capacity
You have (at least) three main gears that fuel your output. You’ll use a different energy source for a one rep max deadlift (mostly ATP) than you would use to …
DEUCE Specialty Courses in Layman’s Terms
We call ourselves a school of movement and sometimes the course offerings can get overwhelming. Plus, it doesn’t help anyone to push sports science jargon, so here’s the brass tacks. …
Delegation Gone Wrong: The Over-Indexing of Talent
We shouldn’t do everything. But, we can. Maybe read that again, because it’s controversial. If we begin with the premise that human beings (and their brains) are malleable (SEE: growth …
Risk is at the Heart of Life, Leadership
Nothing compelling can happen until someone takes on risk. Period. The V-word (vulnerability) is picking up steam in pop-culture for good reason. Afterall, being in the world and doing difficult …