Breath + Exposure
Bodyweight Movements: an Argument for Skill Transfer
People have interesting relationships with bodyweight movements. Regarding push ups and pull ups – some people feel incapable, some feel what I would call false bravado, some feel a sense …
Soundbath Event Soothes Venice Residents
Your senses deserve some TLC. The feelgood elements of southbaths, breathwork, cold plunge, and sauna are now emerging in the sciences as pivotal work for human nervous system regulation. Slow …
New Sauna Gear Has Arrived!
The sauna can fry your hair. But, it doesn’t have to. Pros choose to protect their hair with a sauna hat. That’s why we’ve reintroduced the Breath + Exposure sauna …
On What is Possible With Self-Belief
I was recently asked to write a college scholarship recommendation letter for a friend. This is the first time I was asked to write such a letter, but what is …
The Shocking ChatGPT Prompt that Gets Results
According to Marc Andresseen, the darling creator and investor from Silicon Valley, there’s a specific way to start a prompt if you want ChatGPT to do its best work. No, …