Blog
[VIDEO] Breath Pt. 1 – Nasal
Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this first of three insights, you’ll get a grasp of the first breath practice: nasal breathing. With …
Salute to the Ultimate Sacrifice
**All Classes are Cancelled to Support “Murph” at 10am** Right now as you read this there are men and women willfully doing a job that places them in grave danger. …
Forces of Strength
You can create lots of different forces and still move the same barbell. Of course, the force you’re using to move the load must be greater than the load itself …
Memorial Day “Murph” Monday
Spend your Memorial Day with us Monday starting at 10am for a tribute to those who have paid the ultimate sacrifice. The tradition is that we all participate in some …
Rain Delay Mentality
Baseball has a thing called a rain delay when the weather conditions don’t permit safe play. During these delays, they cover the field and players retreat to the clubhouse until …