Blog
What are Rear Delts & Why Do They Matter
The rear delt is an often underdeveloped, under-appreciated part of the shoulder system. “Delt” is gym slang for deltoid. The deltoid muscle most simply is the rounded musculature around the shoulder. …
How Many Rabbits Can You Catch?
This past weekend I was fortunate enough to speak at the Free+style Insider in San Francisco. It was here that I got to catch up with a fellow coach and …
Self-Awareness Training
Self-awareness is a vital skill. Furthermore, how ironic is it that the skill that signifies our ability to see ourselves as we are to others is self-reported inaccurately by nearly …
How We Decide Meaning
In a recent spontaneous demonstration I wrote the word “OMAHA” on the whiteboard. I asked the audience, “What comes to mind when you see this?” I’ll ask you the same …
Breath & Exposure Seminar Sunday!
Join us this Sunday from 1:00-4:00pm for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees …