Blog
Fully Chew Ideas, Digest Learning
True understanding comes not by looking forward, but, rather, in looking back. Reflection is a powerful tool in any avenue of learning, including movement. When you leave class and move …
FREE Community Workout Saturday
This Saturday has your name on it. Like every first Saturday of the month, we have a FREE Community Workout that is open to the public. The all-levels class begins …
Why No One Can Afford to Hedge
There’s an illogical mindset that hijacks our best life. What it looks like is a hedging of our best effort for some later date in a better circumstance. After all, …
Ready, Set, Hesitate
I found an old photo yesterday around the house. In fact, I remember the awkward moment when my economics professor handed me the newspaper clipping more than ten years ago. …
When “Going Light” is Wrong
Controversial title, I know. Here’s the deal. This isn’t about bravado or ego. It’s about adaptation. It’s worth clarifying for students and coaches alike that, unless your workout is a …