Danny Lesslie
Wiping the Whiteboard
Each day we write a new workout on the whiteboard. To those of you that are involved in the community, you know the feeling that stirs deep in your stomach …
Pushups: Portals to Diamonds
So there is this issue with humans and pushups. We talk about this often, so no need to beat a dead horse. Although it was in one of these movement …
Tell Me Why
Why do you train? We specifically set aside time with each athlete as they enter our community to talk with them about their reasons for wanting to come here. I …
Sweat Every Day
Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the …
Persistence
An awesome thing happened last week. A very proud young woman walked in the front door and told me exactly which membership she wanted, and signed up for our program …