Campbell Lillard

3 Systems That Effect Performance and Why You Should Care About Them (Part 2 of 4) – The Nervous System
In the following three articles, we will discuss the nervous, myofascial, and circulatory systems and how they can be driven to affect positive performance outcomes. None of these systems exist …

3 Systems That Effect Performance and Why You Should Care About Them (Part 1 of 4) – Understanding Stress Response
Human movement is infinitely complex. No one person will ever fully understand all of the intricacies behind driving adaptation through training. Some may see this as pessimistic. Instead, it is …

Nonprofit Boasts Remarkable Success Metrics
Since 2020, our nonprofit, DEUCE Community, has been helping those who are system, substance, and housing impacted navigate life on the other side of their lived experience. Our core belief …

Third Annual Tattoo Pop-Up to be Alcohol Free
For an individual to fully express their potential, they must; Be supported by their community. Exist in an environment that is conducive to their growth. We realized that we were …

A Plea to Reason and Responsibility
Recently, we’ve explored specialty bars housed at the gym and how best to utilize them as tools to drive adaptation. Today, we’re going to talk about an overutilized tool at …